Just remove the distractions

-If you are on YouTube then use this extension. I often need to use YouTube to check a video for a client or to look up something, but it is a blackhole. One slip and you're an hour into shorts and drained of life. I use this extension to curate my page. No shorts, no comments, no recommended vids. You can do it all and I believe it's available on every browser. Can't recommend it enough - https://unhook.app/

-Accept and unfollow. Sometimes a LinkedIn connection is great and all, but their feed is just NOT what you want to see. Accept the connection then, on their page, just unfollow them. You'll only see what and WHO you really want on your feed